Recipe: Yummy low calorie *easy* Mexican chicken breast bake

low calorie *easy* Mexican chicken breast bake. Heat vegetable oil in a large skillet over medium heat. Season one side of chicken breasts with half the cumin, half the garlic powder, salt, and black pepper; arrange chicken breasts with seasoned sides down in the hot oil. Stuffed chicken breast recipes are some of the best ways to pack a ton of flavor into one easy dinner.

Each serving also packs in a healthy dose of veggies from carrots, onion, celery, tomatoes, and salsa verde. Coat chicken lightly with taco seasoning, on both sides; spoon salsa over top of breast. Easy Low Carb Mexican Chicken Casserole - Quick to throw together with just a little spice from the green chilies and pepperjack cheese. You can cook low calorie *easy* Mexican chicken breast bake using 4 ingredients and 5 steps. Here is how you cook it.

Ingredients of low calorie *easy* Mexican chicken breast bake

1. You need 4 of boneless skinless chicken breast.
2. It's 1 packages of low sodium taco seasoning.
3. Prepare 1/4 cup of reduced fat sour cream.
4. You need 1 cup of salsa.

This easy chicken casserole is made with black beans, corn, salsa, and cheese. Use cheddar cheese or a Mexican blend of cheeses as a topping for the chicken, or try a taco-seasoned cheese. Use your favorite tomato salsa or try a combination of tomato salsa and salsa verde. Cooking healthy chicken breast recipes on a daily basis is easy and doesn't have to be time consuming, especially during busy weeknights.

low calorie *easy* Mexican chicken breast bake step by step

1. preheat oven to 350°F.
2. put seasoning in zip lock baggy with chicken and shake to coat.
3. Spray a casserole dish with nonstick spray and put chicken in dish.
4. bake for 30 minutes or until cooked through**five minutes before done, top with salsa.
5. garnish with sour cream and serve.

Quick and easy chicken recipes don't have to compromise flavor or nutrients. It only takes a little bit of timing and pre-prep to have a satisfying and low fat chicken recipes ready for dinner. Another issue is having a diverse variety of easy chicken. Calling all Mexican food fans, this low carb Mexican casserole is the dish you've been waiting for! Sure to curb all your burrito-like, cheesy, flavor-packed cravings without hardly any carbs… As far as delicious Low Carb Casseroles are concerned, this is one of our family's favorite Mexican chicken recipes to date!.