Low-Carb Diet Omurice. Great recipe for Low-Carb Diet Omurice. I've been trying out a lot of low-carb recipes lately. As long as you properly season the tofu you'll feel satisfied.
Full nutritional breakdown of the calories in Omurice (Omelette Rice) based on the calories and nutrition in each ingredient, including Olive Oil, White Rice, medium grain, Egg, fresh, whole, raw, Onions, raw, Yellow Peppers (bell peppers) and the other ingredients in this recipe.
A low-carb diet can help you lose weight because it turns on fat-burning processes, known as "dietary ketosis."These ketones are also thought to have an appetite suppressant effect.
Plus, try our best low carb breakfasts and easy low carb side dish recipes..
You can have Low-Carb Diet Omurice using 5 ingredients and 7 steps. Here is how you cook that.
Ingredients of Low-Carb Diet Omurice
- You need 2 of Eggs.
- Prepare 2 of blocks Firm tofu.
- You need 1/2 of Onion.
- It's 1/2 slice of Chicken thigh (optional).
- Prepare 1 of Ketchup.
GET YOURS NOW Delish Cookbook, booksamillion.com. With a fluffy omelette covering a bed of savory sweet chicken fried rice, omurice (オムライス) is a modern Japanese classic that kids love. Allrecipes has hundreds of healthy low-carb recipes, from dinners to desserts. Whether you fancy fish, meat or vegetarian, we have you covered.
Low-Carb Diet Omurice step by step
- Add the tofu to a non-stick frying pan and heat on medium until crumbly. Meanwhile, chop up the vegetables and meat that you are using..
- Transfer the cooked tofu to a bowl. Stir-fry the meat and vegetables in the frying pan with a little oil. (This time I used fish sausages.).
- Put the cooked tofu back in the pan and season with salt, pepper and ketchup. I used the ketchup in the photo..
- Transfer the tofu mixture to a plate and shape. Here I'm using a dish instead of a mold..
- The mixture should look like this..
- Give the frying pan a quick rinse and drain off the water. Add some olive oil to it and make an omelette. This recipe serves 2, so make sure to only use half of the beaten eggs. Place the cooked omelette on top of the tofu..
- Squeeze some ketchup over the top and it's ready to serve..
Follow to get the latest low-carb recipes, articles and more! See great recipes for Easy Omurice - Fluffy Filling Wrapped in Egg too! Let your muffin tin help you meal-prep a week's worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese and broccoli to stash in the fridge or freezer for those extra-busy mornings. See more ideas about Recipes, Low carb, Food. See more ideas about Omelette recipe, Food recipes and Omelette.