Healthy Fried Chicken. For a healthier result, you want to oven-fry. Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. As I always like to point out, everyone has their own definition of "healthy".
But let's face it - fried chicken is usually considered a guilty pleasure, as it's not the healthiest of.
If you're overweight, don't exercise and only* consume fried chicken while neglecting fruits, vegetables, whole grains, healthy dietary fats and other lean proteins and your primary goal was to.
The crunchy coating is what seals in the juices, giving this Southern standard its finger-licking flavor.
You can cook Healthy Fried Chicken using 6 ingredients and 4 steps. Here is how you cook it.
Ingredients of Healthy Fried Chicken
- Prepare 6 of chicken thighs, boneless and skinless.
- Prepare 3 of dried chillies, crushed (optional).
- Prepare 1 tsp of ground black pepper.
- You need of salt.
- You need 1/2 tsp of crushed garlic.
- It's 5 tbsp of olive oil, extra virgin.
Too bad it also absorbs so much fat. By stripping the bird of its skin, baking instead of frying. Healthy fried chicken, here it is. My healthy fried chicken recipe will change how you do fried chicken.
Healthy Fried Chicken instructions
- In a bowl add the chicken, chillies, garlic, pepper, and salt and mix everything together. Leave to marinate for at least 1 hour..
- In a heavy based frying pan, heat the olive oil over a medium heat..
- Add the chicken pieces and fry for about 15 minutes or until the chicken is cooked through..
- And enjoy..
How to make fried chicken ingredient below. Fried chicken doesn't have to be loaded with fat. Watch this video for a pan-fried chicken recipe that slashes calories and This light fried chicken is so delicious, you won't even notice how healthy it is. This low-fat recipe for Easy Oven Fried Chicken makes a delicious, crispy coating that's baked making a healthy alternative to deep-fried. Serve with a side of Crispy Roast Potatoes and Garlic.