Healthy Alternative To Deep Fried Chicken!.
You can have Healthy Alternative To Deep Fried Chicken! using 7 ingredients and 6 steps. Here is how you cook that.
Ingredients of Healthy Alternative To Deep Fried Chicken!
- It's 1 of lemon.
- You need 8 of chicken thighs/breasts.
- You need 1/4 of cup.
- It's 1 of egg white.
- It's 1/2 tsp of hot sauce.
- It's 1 1/2 cup of crushed cornflakes.
- You need 1 dash of salt n pepper.
Healthy Alternative To Deep Fried Chicken! instructions
- Whisk light mayo, lemon juice, egg white, hot sauce and salt n pepper..
- Marinade chicken for a couple of hours..
- Coat marinated chicken in a tray of crushed cornflakes..
- Bake in preheated oven for 45 mins. Do not turn..
- Serve with salad or veg. Enjoy!!.
- This is a healthy alternative to deep fried chicken, the cornflakes give the crisp and crunch of deep fried. Looks and tastes great, with only 227 calories and 3 grams of fat!!!.