Recipe: Yummy Lemon chicken with Broccoli Weight Watchers

Lemon chicken with Broccoli Weight Watchers.

You can cook Lemon chicken with Broccoli Weight Watchers using 11 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Lemon chicken with Broccoli Weight Watchers

1. It's 2 tbsp of All purpose flour.
2. It's 1/2 tsp of Table salt, divided.
3. Prepare 1/4 tsp of Freshly Ground Black Pepper.
4. You need 12 oz of Boneless, skinless chicken breast, thinly sliced.
5. It's 2 tsp of Olive oil.
6. Prepare 1 tbsp of Fresh lemon juice.
7. It's 1 1/2 cup of Fat-free, reduced-sodium chicken broth, divided.
8. It's 2 tsp of Minced garlic.
9. It's 2 1/2 cup of Broccoli small florets.
10. You need 2 tsp of Lemon zest.
11. You need 2 tbsp of Parsley, freshly chopped.

Lemon chicken with Broccoli Weight Watchers instructions

1. On a plate, combine 1 1/2 tbsp of flour, 1/4 tsp of salt and pepper; add chicken and turn to coat..
2. Heat oil in a large skillet over medium-high heat. Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes; remove to a plate..
3. Put 1 cup of broth and garlic in same skillet; bring to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon. Add, broccoli; cover and cook 1 minute..
4. In a small cup, stir together remaining 1/2 cup of broth, 1/2 tbsp of flour and 1/4 tsp of salt; add to skillet and bring to a simmer over low heat..
5. Cover and cook until broccoli is crisp-tender and sauce is slightly thickened, about 1 1/2 minutes. Stir in chicken and lemon zest; heat through..
6. Remove skillet from heat and stir in parsley and lemon juice; toss to coat. Yields about 1 cup per serving, total of 4 servings. 4 points..