How to Make Delicious Chicken Jambalaya (Weight Watchers)

Chicken Jambalaya (Weight Watchers).

You can have Chicken Jambalaya (Weight Watchers) using 13 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Chicken Jambalaya (Weight Watchers)

1. Prepare 2 1/2 oz of ( ) uncooked turkey sausage(s), chopped.
2. It's 1 large of ( ) uncooked onion(s), chopped.
3. Prepare 1 small of ( ) green pepper(s), chopped.
4. You need 1/2 tsp of ( ) dried thyme.
5. Prepare 1 tsp of ( ) table salt.
6. It's 1/2 tsp of ( ) black pepper.
7. Prepare 2 of clove(s) (medium) garlic clove(s), minced.
8. It's 2 of breast(s) ( ) roasted skinless chicken breast, cubed, about 2 cups.
9. It's 1 of rib(s) (medium) uncooked celery, stalk, chopped.
10. It's 2 of cup(s) ( ) fat-free chicken broth.
11. You need 1/4 tsp of ( ) cayenne pepper.
12. Prepare 28 oz of ( ) canned tomatoes, whole, plum, peeled with juice.
13. Prepare 1 of cup(s) ( ) uncooked white rice, long-grain.

Chicken Jambalaya (Weight Watchers) step by step

1. Coat a large, nonstick saucepan with cooking spray. Over high heat, sauté the turkey sausage until crispy on edges. Add onion, celery and green pepper and sauté until tender..
2. Reduce heat and stir in cayenne, thyme, salt, pepper and garlic. Sauté until garlic is fragrant..
3. Stir in chicken, tomatoes, broth and rice. Bring to a simmer, cover and let cook until rice is tender, 20 minutes. Yields about 1 1/4 cups per serving.