Recipe: Yummy Healthy yoghurt grilled chicken

Healthy yoghurt grilled chicken. The perfect grilled chicken recipe, prepared Mediterranean-style! The secret is in the marinade with lots of great Mediterranean spices. And the dill Greek yogurt sauce is a must-try.

The lactic acid and calcium in yogurt gently break down the protein in the meat, making it flavorful, juicy, and ultra-tender. Mix Greek yogurt, cilantro, lemon juice, garlic, salt, cumin, cayenne, and pepper together in a large bowl. Place chicken thighs in a large resealable plastic bag; cover with yogurt mixture. You can cook Healthy yoghurt grilled chicken using 8 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Healthy yoghurt grilled chicken

1. It's 1/3 cup of lemon juice.
2. It's 2 clove of garlic.
3. Prepare 1 tbsp of dijon mustard.
4. You need of chili powder.
5. It's 1 cup of yoghurt.
6. It's of salt.
7. You need 1 tbsp of olive oil.
8. You need 2 piece of skinless boneless chicken breasts.

Marinating chicken in yogurt, like in this yogurt chicken kabob recipe, is common in tandoori and many Middle Eastern recipes. The yogurt helps to tenderize the meat while also adding a tangy flavor that takes on a variety of spices with the greatest of ease. These grilled chicken skewers are gently spiced with a ginger-and-cumin yogurt marinade, which makes the meat exceedingly tender and cooks to fragrant curds As they grill, the skewers are gilded with a tarragon-mint baste that tastes distinctly Persian Restraint and a very hot grill are both key to getting a good char: Don't move the skewers until the yogurt is burnished and the meat. Remove the chicken from the marinade, scraping off any excess; discard the marinade.

Healthy yoghurt grilled chicken instructions

1. Butterfly the breasts, poke them and hammer them a little.
2. Add all the ingredients in a zip lock bag and set aside for at least 2 hours.
3. Get the chicken out and place on a grill, a pan or even in the oven until it's cooked through and brown from the outside.

This healthy chicken recipe is made using greek yogurt, mayonnaise, parmesan cheese and garlic powder. What is even better is that this greek yogurt chicken dinner is amazingly simple, flavorful and so tender. This yogurt marinated chicken recipe is super flavorful, tender, juicy and delicious. The fresh lemon adds a kick of flavor and it's a versatile recipe you can make for lunch or dinner. Grill it and serve with your favorite side, then use the leftovers for lunch!