How to Cook Appetizing Healthy General Tso's Chicken

Healthy General Tso's Chicken.

You can cook Healthy General Tso's Chicken using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy General Tso's Chicken

1. Prepare 1 1/2 pounds of boneless, skinless chicken breasts, cut into 1-inch.
2. You need 1/4 cup of All-Purpose Flour.
3. It's 2 of Large Eggs, beaten.
4. Prepare 2 cups of Crushed Corn Flakes.
5. You need of For the Sauce***.
6. It's 1.5 cups of Chicken Broth.
7. You need 0.25 cup of Hoisin Sauce.
8. Prepare 0.25 cup of Rice Vinegar.
9. Prepare 3 tbs of Reduced Sodium Soy Sauce.
10. You need 3 tbs of Brown Sugar, packed.
11. Prepare 2 tbs of Cornstarch.

Healthy General Tso's Chicken step by step

1. Preheat oven to 450 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside..
2. Working in batches, dredge chicken in flour, dip into eggs, then dredge in crushed Corn Flakes, pressing to coat..
3. Place onto prepared baking sheet and coat with nonstick spray. Place into oven and bake until golden brown and crisp, about 13-15 minutes..
4. In a large saucepan over medium high heat, combine chicken broth, hoisin, rice vinegar, soy sauce, brown sugar and cornstarch until thickened, about 1-2 minutes. Stir in chicken and gently toss to combine..