Diet Chicken and Cashew Nuts. Treat Yourself To A Deliciously Premium, Any-Time Snack With Planters Cashews. For the chicken, place the egg into a bowl, add the cornflour and a pinch of salt and whisk well to combine. Add the chicken to the mixture and coat well in the egg.
You don't need a wok — just a large nonstick skillet — and, aside from the chicken, the only chopping involves some garlic and scallions.
Remove the cashews and place aside.
Heat olive oil in the same skillet.
You can have Diet Chicken and Cashew Nuts using 14 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Diet Chicken and Cashew Nuts
- It's 300 g of chicken breast fillets, cut into pieces.
- You need 1/4 cup of cashew without salt.
- You need 250 g of fresh broccoli.
- Prepare 2 of carrots, sliced.
- You need 1 of red bell peppers, thinly sliced.
- You need 1/2 cup of bamboo shoots.
- You need 1 of medium onion, finely sliced.
- Prepare 2 teaspoons of vegetable oil.
- You need of For the sauce:.
- You need 1 tablespoon of light soy sauce.
- Prepare 2 teaspoons of vinegar.
- You need 1/2 cup of orange juice, freshly squeezed.
- It's 1 teaspoon of brown sugar.
- Prepare 2 teaspoons of corn flour.
Keto low carb cashew chicken is one of the perfect dishes for people who are doing a diet program. It benefits our body to weight more losses and maintains a healthy performance. The use of cashew here is also good for a diet which has a lower fat content rather than other nuts. This chicken with cashew nuts dish was one of the recipes I prepared during my Yangshuo cooking class (along with beer fish, and stir fried eggplant) and was delicious.
Diet Chicken and Cashew Nuts step by step
- Combine the ingredients of the sauce together in a bowl and mix well until corn flour is dissolved..
- In a non-stick pan, heat the vegetable oil and sauté the cashews in it until light brown. Remove and set aside in a bowl..
- In the same pan, stir-fry the onions over a high flame until tender and golden. Remove with a slotted spoon and place in the bowl containing cashews..
- Stir fry the chicken in the same pan for a few minutes until they change color, then add the broccoli, carrots, red pepper, and bamboo shoots and cook until vegetables are soft but still crisp..
- Pour the sauce over the chicken and vegetables and stir for a few minutes until it thickens. Then add in the onions and cashews and stir for a minute before turning off the heat..
- Serve warm with white rice..
Although I do question the authenticity of this chicken with cashew nuts recipe as I have not seen it on too many Chinese menus (as far as I can tell), it still is a recipe. Remove with a slotted spoon and place in the bowl containing cashews. Stir fry the chicken in the same pan for a few minutes until they change color, then add the broccoli, carrots, red pepper, and bamboo shoots and cook until vegetables are soft but still crisp. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken and Cashew Nuts Chinese (Sainsbury's). Want to use it in a meal plan?