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You can have Healthy Chicken & Veggie Pasta using 22 ingredients and 21 steps. Here is how you cook that.
Ingredients of Healthy Chicken & Veggie Pasta
- Prepare of Pasta.
- Prepare 1/2 lb of pasta.
- You need 1 tsp of salt.
- You need of Veggies.
- It's 3 tsp of extra virgin olive oil.
- It's 3 tsp of garlic.
- You need 1 bunch of Asparagus.
- You need 1/2 lb of squash and zucchini.
- You need 8 oz of angel tomatoes.
- It's of Protein.
- Prepare 1 bunch of fresh basil.
- You need 1 tbsp of extra virgin olive oil.
- Prepare 1 1/2 lb of sliced boneless skinless chicken breast.
- You need of Creamy Cheese Sauce.
- It's 1 1/2 tsp of extra virgin olive oil.
- Prepare 2 tbsp of garlic.
- You need 3/4 cup of lower-sodium chicken broth.
- Prepare 2 oz of 1/3 less fat cream cheese.
- Prepare 1/4 cup of grated Parmesan cheese.
- Prepare 1 tbsp of flour.
- Prepare 1/4 tsp of salt.
- You need 1/4 tsp of pepper.
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Healthy Chicken & Veggie Pasta instructions
- This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand..
- Boil salted water for your pasta. I used linguine..
- Heat oil and garlic in a large skillet for you veggies over medium heat..
- Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid..
- Coat the veggies in the oil by stirring them..
- Drop the pasta once the water is ready and cook until al dente..
- Add oil to another pan and heat over medium flames..
- Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic..
- Add the basil to the chicken and stir to incorporate the herb's oils..
- The pasta should just about be done; strain then return to the pot..
- In a saucepan, heat oil over medium heat..
- Add garlic and cook for 2 minutes..
- Add chicken to the veggies..
- Add the chicken broth; bring to a boil..
- Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper..
- Cook for 5 minutes; stir well..
- Add sauce to pasta and stir to coat noodles evenly-ish..
- Add chicken and veggies to pasta..
- Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up..
- Serve hot with your favorite topping..
- Enjoy your 130 calorie/person meal!.
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