Healthy asparagus scramble. The French often begin a meal with soft scrambled eggs, called oeufs brouillés in French. For perfect soft-scrambled eggs, cook slowly and stir often to form creamy curds. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give.
Two nutrient-rich superfoods, asparagus and eggs, share the spotlight and generate major flavor in this dish.
Cooked in healthy olive oil and complete with salt and pepper to taste, this savory scramble.
Find healthy, delicious asparagus recipes including grilled, roasted and steamed asparagus.
You can cook Healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Healthy asparagus scramble
- You need 2 of eggs.
- It's 4 of green asparagus.
- It's 1/2 of red onion.
- Prepare 1 of handful of cooked chicken breast cubes or smoked bacon.
- You need 1 dash of extra virgin olive oil.
- Prepare 1 of sea salt and black ground pepper.
Healthier recipes, from the food and nutrition experts at EatingWell. A dish ideal for breakfast or light lunch. Courgettes, baby broad beans or peas can be substituted for asparagus. Try using poached salmon in place of the ham.
Healthy asparagus scramble step by step
- Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat.
- Slice the red onion and add to the asparagus. Stirr occasionally.
- After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes..
- Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked..
- Season with the olive oil and the salt and pepper. Serve and enjoy :).
The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants. This easy brunch dish of scrambled eggs with asparagus is almost embarrassingly simple, but Scrambled Eggs with Asparagus. Meanwhile, melt butter in a small pan and scramble the eggs. Cut the bread horizontally, and toast the halves. Top the scrambled eggs with the asparagus and freshly cracked.