Healthy fried chicken. For a healthier result, you want to oven-fry. Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. As I always like to point out, everyone has their own definition of "healthy".
But let's face it - fried chicken is usually considered a guilty pleasure, as it's not the healthiest of.
If you're overweight, don't exercise and only* consume fried chicken while neglecting fruits, vegetables, whole grains, healthy dietary fats and other lean proteins and your primary goal was to.
The crunchy coating is what seals in the juices, giving this Southern standard its finger-licking flavor.
You can cook Healthy fried chicken using 4 ingredients and 5 steps. Here is how you cook it.
Ingredients of Healthy fried chicken
- Prepare 1 medium of chicken breasts.
- You need of oat flour.
- Prepare 2 of eggs.
- It's of seasoning.
Too bad it also absorbs so much fat. By stripping the bird of its skin, baking instead of frying. Healthy fried chicken, here it is. My healthy fried chicken recipe will change how you do fried chicken.
Healthy fried chicken instructions
- In a medium sized bowl, beat the eggs.
- In another bowl oat flour and seasoning.
- Deep the chicken in the egg mixture and coat well in the oat flour mixture.
- Repeat step 3.
- Fry the chicken in a pan with oil. I would suggest coconut oil.
How to make fried chicken ingredient below. Our Favorite Healthy Air Fryer Recipes. This low-fat recipe for Easy Oven Fried Chicken makes a delicious, crispy coating that's baked making a healthy alternative to deep-fried. Serve with a side of Crispy Roast Potatoes and Garlic. Fried chicken doesn't have to be loaded with fat.