Chicken Parmesan with Zucchini Spaghetti (Low-Carb). Home Low Carb Main DishesChicken Easy Baked Chicken Parmesan. Keto chicken parmesan doesn't get any easier than this! Crispy coated chicken, delicious tomato sauce Pork Tenderloin: So easy and it's seasoned with garlic butter!
This healthy keto recipe remake of an American classic will satisfy your tastebuds and Tips for Making Keto Low Carb Chicken Spaghetti.
My number one tip is to ensure you adequately remove excess moisture from the zoodles by draining.
Our Chicken Parmesan with Spaghetti cuts over half the calories of the traditional recipe.
You can have Chicken Parmesan with Zucchini Spaghetti (Low-Carb) using 16 ingredients and 10 steps. Here is how you cook it.
Ingredients of Chicken Parmesan with Zucchini Spaghetti (Low-Carb)
- Prepare 4 of large zucchini (6 small).
- It's 4-5 of thin sliced chicken breast strips.
- Prepare 1 packet of Shake N Bake Parmesan Breadcrumbs.
- It's 1/2 cup of plain panko.
- It's 1/4 cup of grated parmesan.
- It's 3 Tbsp of garlic seasoning.
- Prepare 1 Tbsp of fresh parsley.
- Prepare 1/2 cup of flour.
- You need 3 of eggs.
- It's 3 Tbsp. of milk.
- You need 2 Tbsp of butter.
- You need 1 Tbsp of minced garlic.
- Prepare of Spaghetti sauce.
- Prepare of Fresh mozzarella.
- Prepare of Olive oil.
- It's to taste of Salt and pepper.
Pasta now plays a supporting role in this dish, and by. While pasta cooks, place tomatoes in a food processor; process until almost smooth. Heat a saucepan over medium-low heat. Zucchini noodles are served alongside chicken topped with marinara and cheese in this gluten-free version of chicken Parmesan.
Chicken Parmesan with Zucchini Spaghetti (Low-Carb) step by step
- Mix: breadcrumbs, panko, 2 Tbsp garlic seasoning, parsley, and grated parmesan..
- Whisk: eggs and milk..
- Coat: chicken in flour, then eggs, then breadcrumb mix..
- Bake: chicken at 375 degrees for 10-12 minutes..
- Remove: chicken from oven, top with fresh mozarella, return to oven for 3 minutes (or until cheese is melted)..
- While chicken is in the oven, heat spaghetti sauce of your choice on stove, seasoning if desired..
- Use: spiralizer or julienne peeler to make zucchini "noodles.".
- Sauté: zucchini noodles in 1 tsp olive oil, minced garlic, remaining garlic seasoning, and butter until cooked but slightly firm, stirring often..
- Add: spaghetti sauce to zucchini and stir, saving some sauce for topping..
- Plate: Zucchini "noodles", chicken, additional sauce if desired..
A perfect weekday meal, well suited for a low-carb diet. Low Carb Chicken Parmesan with a crispy Keto coating tastes just like a classic Parmigiana without the carb-loaded guilt! Broil (or grill for us Aussies!) With our low carb chicken parmesan, you have the option of using your favourite marinara sauce OR cooking up our homemade tomato sauce. This crispy parmesan chicken is a favorite in our home because of This is a low carb alternative and great if you are on the keto diet. If you'd like a super crispy crust I love this dish, I make spaghetti squash with mine, perfect keto meal.